My Before and After Pic and 5 Weight Loss Tips in 5 minutes

Since I am now officially down 100 pounds and have figured out how to use picnik to do a side-by-side picture, here is my official before and after shot (drumroll please).....

Surreal!  I also went ahead and made a video of my 5 big weight loss tips to share on YouTube.   5 Tips in 5 minutes- it can be done even when you have diarrhea of the mouth!

Capped off a productive day by tackling a 3 miler with my speed demon stepdaughter.  Phew! Mama needs to kick back and relax...